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Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.The biggest change I have noticed is how much flatter my stomach is, my core is changing by the day!…. The kicker … Read More


Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an ef… Read More